Evidence-Based Health Tools
Basal Metabolic Rate (BMR) Calculator
Estimate the baseline energy your body requires at complete rest to sustain vital cellular and physiological functions.
Calculation Units:
Basal Metabolic Rate
1,384kcal / day
Your body burns approximately 1384 calories every 24 hours purely sustaining vegetative functions at complete rest.
Harris-Benedict Formula:1,434 kcal
Daily Calories by Activity Level (TDEE)
SedentaryDesk job, little to no structured exercise
1,661 kcalLightly ActiveLight exercise or active lifestyle 1–3 days per week
1,903 kcalModerately ActiveModerate cardio or sport training 3–5 days per week
2,145 kcalVery ActiveIntense exercise or physical athletics 6–7 days per week
2,387 kcalExtremely ActiveDaily rigorous athletic training or demanding manual labor
2,630 kcal